Today is the first episode of my “Food Autonomy” series where I will be expanding my coverage on things from gardening, food production and how it relates to a revolutionary practice. I started this journey with vegan cooking on a shoestring budget, so thats where I will start this series. In this episode I talk about quick and inexpensive ways to cook dope healthy food for you and your peeps and most of these are good for feeding large amounts of people. These are my go-to recipes and cooking styles when I have limited time and many are focused on storing food to eat throughout the “work week.” In this podcast I cover a number of best practices, recipes and methodologies, including:

Recipes Covered:

How To Bake Tofu
Chick Pea Salad
Tuna Fish Salad
Cooking with lentils & other dried legumes
Cast Iron Skillet Stir-fry
Tofu Scramble
Lentil Muajadara
Stews
Macrobiotic Cooking
Shepards Pie
Vegan Mac & Cheese Casserole
Seitan From Scratch
Grilling With Tofu
Cashew Gravy
Nutritional Yeast Gravy